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400 kcal/30 G Protein Breakfast Smoothie Bowl
Ingredients: 1 scoop protein powder (choose your favorite flavor) – ~20g protein 1/2 banana – 1g protein 1/2 cup unsweetened almond milk – 1g protein 1/4 cup oats – 3g...
400 kcal/30 G Protein Breakfast Smoothie Bowl
Ingredients: 1 scoop protein powder (choose your favorite flavor) – ~20g protein 1/2 banana – 1g protein 1/2 cup unsweetened almond milk – 1g protein 1/4 cup oats – 3g...
550 kcal/40 G Protein Easy Meal Prep Beef & Swe...
Ingredients: 500g ground lean beef (93% lean) – 100g protein 2 medium sweet potatoes – 4g protein 1 onion, diced 1 tbsp olive oil Salt, pepper, and paprika Preparation: Brown...
550 kcal/40 G Protein Easy Meal Prep Beef & Swe...
Ingredients: 500g ground lean beef (93% lean) – 100g protein 2 medium sweet potatoes – 4g protein 1 onion, diced 1 tbsp olive oil Salt, pepper, and paprika Preparation: Brown...
350 kcal/30 G Protein High Protein Pancakes
Ingredients: 1 scoop protein powder – 20g protein 1 egg 1/2 banana (mashed) 1/4 cup oats 1/4 tsp baking powder 1/2 cup almond milk Preparation: Blend all ingredients in a...
350 kcal/30 G Protein High Protein Pancakes
Ingredients: 1 scoop protein powder – 20g protein 1 egg 1/2 banana (mashed) 1/4 cup oats 1/4 tsp baking powder 1/2 cup almond milk Preparation: Blend all ingredients in a...
350 kcal/26 G Protein Healthy 5-Minute Avocado ...
Ingredients: 100g sliced turkey breast – 25g protein 1 whole-wheat wrap 1/2 avocado, sliced 1 tbsp hummus Spinach leaves Preparation: Lay the turkey slices on the wrap. Add avocado slices,...
350 kcal/26 G Protein Healthy 5-Minute Avocado ...
Ingredients: 100g sliced turkey breast – 25g protein 1 whole-wheat wrap 1/2 avocado, sliced 1 tbsp hummus Spinach leaves Preparation: Lay the turkey slices on the wrap. Add avocado slices,...
650 kcal/48 G Protein Salmon with Quinoa and As...
Ingredients: 200g salmon – 40g protein 1/2 cup cooked quinoa – 8g protein 1 tbsp olive oil 1 cup asparagus (roasted or steamed) Salt, pepper, and garlic for seasoning Preparation:...
650 kcal/48 G Protein Salmon with Quinoa and As...
Ingredients: 200g salmon – 40g protein 1/2 cup cooked quinoa – 8g protein 1 tbsp olive oil 1 cup asparagus (roasted or steamed) Salt, pepper, and garlic for seasoning Preparation:...
1,150 kcal/58 G Protein Steak and Sweet Potato ...
Ingredients: 200g lean sirloin steak – 46g protein 2 medium sweet potatoes – 4g protein 1 tbsp butter 1/2 cup shredded cheese (optional) – 8g protein 1 tbsp olive oil...
1,150 kcal/58 G Protein Steak and Sweet Potato ...
Ingredients: 200g lean sirloin steak – 46g protein 2 medium sweet potatoes – 4g protein 1 tbsp butter 1/2 cup shredded cheese (optional) – 8g protein 1 tbsp olive oil...