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450 kcal/30 G Protein Breakfast Smoothie Bowl
INGREDIENTS 1 Mango (or fruit of choice) 1 Banana 2 Passionfruit (or fruit of choice) 2 scoops clear whey protein (or flavour to taste) Ice Chia seeds for topping (or...
450 kcal/30 G Protein Breakfast Smoothie Bowl
INGREDIENTS 1 Mango (or fruit of choice) 1 Banana 2 Passionfruit (or fruit of choice) 2 scoops clear whey protein (or flavour to taste) Ice Chia seeds for topping (or...
600 kcal/55 G Protein Asian Sesame Chicken with...
INGREDIENTS 70 G uncooked brown rice 200 G boneless chicken breast 1 tbsp olive oil 1 tbsp soy sauce 1 tsp oregano 1 tsp chilli powder 1 tsp curcuma 1 tsp thyme 1...
600 kcal/55 G Protein Asian Sesame Chicken with...
INGREDIENTS 70 G uncooked brown rice 200 G boneless chicken breast 1 tbsp olive oil 1 tbsp soy sauce 1 tsp oregano 1 tsp chilli powder 1 tsp curcuma 1 tsp thyme 1...
150 kcal/15 G Protein Quick Rice Cake Dessert
INGREDIENTS 2 tbsp high-protein yoghurt 2 rice cakes 30 G blueberries 1 tsp honey 10 G protein powder (taste is optional) METHOD In a small bowl, mix the yoghurt and protein powder until creamy...
150 kcal/15 G Protein Quick Rice Cake Dessert
INGREDIENTS 2 tbsp high-protein yoghurt 2 rice cakes 30 G blueberries 1 tsp honey 10 G protein powder (taste is optional) METHOD In a small bowl, mix the yoghurt and protein powder until creamy...
500 kcal/40 G Protein Pizza
INGREDIENTS 70 G all-purpose flour 4 tbsp tomato basil sauce 70 G high-protein yoghurt 80 G high-protein mozzarella 5 G baking powder 1 tsp salt Optional: chicken/dried meats/any other toppings...
500 kcal/40 G Protein Pizza
INGREDIENTS 70 G all-purpose flour 4 tbsp tomato basil sauce 70 G high-protein yoghurt 80 G high-protein mozzarella 5 G baking powder 1 tsp salt Optional: chicken/dried meats/any other toppings...