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450 kcal/30 G Protein Breakfast Smoothie Bowl

INGREDIENTS 1 Mango (or fruit of choice) 1 Banana  2 Passionfruit (or fruit of choice)  2 scoops clear whey protein (or flavour to taste)  Ice Chia seeds for topping (or...

450 kcal/30 G Protein Breakfast Smoothie Bowl

INGREDIENTS 1 Mango (or fruit of choice) 1 Banana  2 Passionfruit (or fruit of choice)  2 scoops clear whey protein (or flavour to taste)  Ice Chia seeds for topping (or...

600 kcal/55 G Protein Asian Sesame Chicken with...

INGREDIENTS 70 G uncooked brown rice 200 G boneless chicken breast 1 tbsp olive oil 1 tbsp soy sauce 1 tsp oregano 1 tsp chilli powder 1 tsp curcuma  1 tsp thyme 1...

600 kcal/55 G Protein Asian Sesame Chicken with...

INGREDIENTS 70 G uncooked brown rice 200 G boneless chicken breast 1 tbsp olive oil 1 tbsp soy sauce 1 tsp oregano 1 tsp chilli powder 1 tsp curcuma  1 tsp thyme 1...

150 kcal/15 G Protein Quick Rice Cake Dessert

INGREDIENTS 2 tbsp high-protein yoghurt 2 rice cakes 30 G blueberries 1 tsp honey 10 G protein powder (taste is optional)  METHOD In a small bowl, mix the yoghurt and protein powder until creamy...

150 kcal/15 G Protein Quick Rice Cake Dessert

INGREDIENTS 2 tbsp high-protein yoghurt 2 rice cakes 30 G blueberries 1 tsp honey 10 G protein powder (taste is optional)  METHOD In a small bowl, mix the yoghurt and protein powder until creamy...

500 kcal/40 G Protein Pizza

INGREDIENTS 70 G all-purpose flour 4 tbsp tomato basil sauce 70 G high-protein yoghurt 80 G high-protein mozzarella 5 G baking powder 1 tsp salt Optional: chicken/dried meats/any other toppings...

500 kcal/40 G Protein Pizza

INGREDIENTS 70 G all-purpose flour 4 tbsp tomato basil sauce 70 G high-protein yoghurt 80 G high-protein mozzarella 5 G baking powder 1 tsp salt Optional: chicken/dried meats/any other toppings...