350 kcal/30 G Protein High Protein Pancakes

Ingredients:

• 1 scoop protein powder – 20g protein
• 1 egg
• 1/2 banana (mashed)
• 1/4 cup oats
• 1/4 tsp baking powder
• 1/2 cup almond milk

Preparation:

1. Blend all ingredients in a blender until smooth.
2. Cook the batter on a non-stick pan over medium heat to form pancakes.
3. Serve with your favorite low-calorie syrup or berries.

Macros:

• Calories: ~350 kcal
• Protein: ~30g
• Carbs: ~30g
• Fat: ~10g