650 kcal/48 G Protein Salmon with Quinoa and Asparagus

Ingredients:

• 200g salmon – 40g protein
• 1/2 cup cooked quinoa – 8g protein
• 1 tbsp olive oil
• 1 cup asparagus (roasted or steamed)
• Salt, pepper, and garlic for seasoning

Preparation:

1. Grill or pan-sear the salmon.
2. Cook quinoa as per package instructions.
3. Roast or steam the asparagus and drizzle with olive oil.
4. Serve the salmon with quinoa and asparagus.

Macros:

• Calories: ~650 kcal
• Protein: ~48g
• Carbs: ~35g
• Fat: ~30g