400 kcal/30 G Protein Breakfast Smoothie Bowl

Ingredients:

• 1 scoop protein powder (choose your favorite flavor) – ~20g protein
• 1/2 banana – 1g protein
• 1/2 cup unsweetened almond milk – 1g protein
• 1/4 cup oats – 3g protein
• 1 tbsp peanut butter – 4g protein
• 1/4 cup granola (optional, for topping)
• Fresh berries (optional, for topping)

Preparation:

1. In a blender, combine the protein powder, banana, almond milk, oats, and peanut butter. Blend until smooth.
2. Pour the smoothie mixture into a bowl.
3. Top with granola and fresh berries if desired.

Macros:

• Calories: ~400 kcal
• Protein: ~30g
• Carbs: ~40g
• Fat: ~15g