Workouts

Muscle Building 2 - Back

A back-focused workout primarily targets the latissimus dorsi, trapezius, rhomboids, posterior deltoids, and erector spinae. It is recommended to start with compound movements and then move on to isolated exercises. ...

Muscle Building 2 - Arms

An arm-focused workout primarily targets the triceps, biceps , and shoulder muscles. Optional: isolated forearm training.   Seated dumbbell shoulder press - a compound movement which primarily activates the the...

Muscle Building 2 - Chest

A chest-focused workout primarily targets the upper chest, mid-chest, and lower chest muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which target...

Cardio 1 - 15 Minutes; HIIT Workout

HIIT Workouts - or High Intensity Interval Training - primarily activates the lungs and improves your cardio. These types of workouts are extremely beneficial for fat loss and strengthening your...

Muscle Building 1 - Legs

A leg-focused workout primarily targets the glutes, hamstrings, quadriceps, abductors, adductors, and calf muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which...

Muscle Building 1 - Pull

A pull-focused workout primarily targets the biceps and back muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which target multiple muscle groups at...