Workouts
Muscle Building 1 - Legs
A leg-focused workout primarily targets the glutes, hamstrings, quadriceps, abductors, adductors, and calf muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which...
Muscle Building 1 - Legs
A leg-focused workout primarily targets the glutes, hamstrings, quadriceps, abductors, adductors, and calf muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which...
Muscle Building 1 - Pull
A pull-focused workout primarily targets the biceps and back muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which target multiple muscle groups at...
Muscle Building 1 - Pull
A pull-focused workout primarily targets the biceps and back muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which target multiple muscle groups at...
Muscle Building 1 - Push
A push-focused workout primarily targets the triceps, shoulders, and chest muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which target multiple muscle...
Muscle Building 1 - Push
A push-focused workout primarily targets the triceps, shoulders, and chest muscles. In terms of muscle building, it is recommended to begin the workout with compound movements which target multiple muscle...