Workouts

Leg Day Workout
Warm-up Set:1 x lighter weight set for each exercise (8-10 reps) 1. Barbell Squats Sets: 1 warm-up + 3 heavy sets Reps: 6-8 Rest: 90 seconds 2. Hamstring Curls (Machine)...
Leg Day Workout
Warm-up Set:1 x lighter weight set for each exercise (8-10 reps) 1. Barbell Squats Sets: 1 warm-up + 3 heavy sets Reps: 6-8 Rest: 90 seconds 2. Hamstring Curls (Machine)...

Arms Day Workout
Warm-up Set:1 x lighter weight set for each exercise (8-10 reps) 1. Dumbbell Shoulder Press (Shoulders) Sets: 1 warm-up + 3 heavy sets Reps: 8-12 Rest: 90 seconds 2. Cable...
Arms Day Workout
Warm-up Set:1 x lighter weight set for each exercise (8-10 reps) 1. Dumbbell Shoulder Press (Shoulders) Sets: 1 warm-up + 3 heavy sets Reps: 8-12 Rest: 90 seconds 2. Cable...

Chest/Back Day Workout
Warm-up Set:1 x lighter weight set for each exercise (8-10 reps) 1. Incline Dumbbell Press (Chest) Sets: 1 warm-up + 3 heavy sets Reps: 8-12 Rest: 90 seconds 2. Tight-Gripped...
Chest/Back Day Workout
Warm-up Set:1 x lighter weight set for each exercise (8-10 reps) 1. Incline Dumbbell Press (Chest) Sets: 1 warm-up + 3 heavy sets Reps: 8-12 Rest: 90 seconds 2. Tight-Gripped...
Muscle Building - Upper Body
An upper body focused workout targets the chest, the back, the triceps, biceps, and shoulders. It is recommended to start with compound movements and then move on to isolated exercises. ...
Muscle Building - Upper Body
An upper body focused workout targets the chest, the back, the triceps, biceps, and shoulders. It is recommended to start with compound movements and then move on to isolated exercises. ...
Muscle Building - Back/Chest
A back-focused workout primarily targets the latissimus dorsi, trapezius, rhomboids, posterior deltoids, and erector spinae. A chest-focused workout primarily targets the upper chest, mid-chest, and lower chest muscles. It is recommended...
Muscle Building - Back/Chest
A back-focused workout primarily targets the latissimus dorsi, trapezius, rhomboids, posterior deltoids, and erector spinae. A chest-focused workout primarily targets the upper chest, mid-chest, and lower chest muscles. It is recommended...
Muscle Building 2 - Back
A back-focused workout primarily targets the latissimus dorsi, trapezius, rhomboids, posterior deltoids, and erector spinae. It is recommended to start with compound movements and then move on to isolated exercises. ...
Muscle Building 2 - Back
A back-focused workout primarily targets the latissimus dorsi, trapezius, rhomboids, posterior deltoids, and erector spinae. It is recommended to start with compound movements and then move on to isolated exercises. ...