320 kcal/51 G Greek Yogurt and Chicken Salad

Ingredients:

• 1 cup Greek yogurt (plain, non-fat) – 20g protein
• 100g cooked chicken breast, shredded – 31g protein
• 1 tbsp olive oil
• 1/2 cucumber, diced
• 1/2 red onion, diced
• Salt and pepper to taste
• 1 tbsp lemon juice

Preparation:

1. In a bowl, combine Greek yogurt, olive oil, lemon juice, cucumber, red onion, salt, and pepper.
2. Add shredded cooked chicken breast and mix well.

Macros:

• Calories: ~320 kcal
• Protein: ~51g
• Carbs: ~6g
• Fat: ~14g