INGREDIENTS
- 2 tbsp high-protein yoghurt
- 2 rice cakes
- 30 G blueberries
- 1 tsp honey
- 10 G protein powder (taste is optional)
METHOD
- In a small bowl, mix the yoghurt and protein powder until creamy and soft
- Spread the mixture on top of each rice cake
- Add on blueberries
- Drizzle honey on top of both rice cakes
TOTAL
150 kcal
15 g protein
20 g carbohydrates
1 g fat